Prep time: 15 minutes
Cook time: 8 minutes
Serves 2


2 swordfish steaks


1/2 fresh pineapple, cubed

1/2 red onion, finely sliced

1/2 large cucumber, cubed

1 chilli, finely chopped

1 bunch of fresh parsley, chopped

1/2 lemon, juiced

Salt & pepper

Olive oil


Preheat the grill. For this cook, I’m using my Cobb Premium Air Grill.

Slice, chop, and cube all the salsa ingredients, adding to a bowl. Dress with a good lug of olive oil and the juice of half a lemon. Mix well to combine then season with salt and pepper.

Next, drizzle the steaks with olive oil and season with salt and pepper, making sure to rub the seasoning all over the steaks. Place the steaks onto the hot grill, cooking for 3-4 minutes aside.

Plate the swordfish up and rest for 2-3 minutes. Dress with the pineapple salsa and serve.